Jon Bradley v1000m/1:00r...8 row
16,000m
Meters
1:11:09.2
Time
2:13.4
Pace
955
Calories
156
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,227m |
| Overall Time | 1:24:09.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1772 |
| Drag Factor | 123 |
July 23, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:09.2 | 16,000m | 2:13.4 | 147 | 807 | 24 | 156 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 138 | |
| r: 1:00 | 32m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 24 | 151 | |
| r: 2:00 | 65m | ||||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 159 | |
| r: 1:00 | 36m | ||||||
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 25 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 166 | |
| r: 1:00 | 23m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 | 163 | |
| r: 2:00 | 29m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 161 | |
| r: 2:00 | 15m | ||||||
| r227m |
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Workout Graph
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16k.mid5