Jon Bradley v1000m/0:30r...9 row
19,000m
Meters
1:23:55.6
Time
2:12.5
Pace
1142
Calories
127
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 19,143m |
| Overall Time | 1:30:25.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 2095 |
| Drag Factor | 130 |
July 28, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:55.6 | 19,000m | 2:12.5 | 150 | 817 | 25 | 127 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 50 | |
| r: 0:30 | 12m | ||||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 25 | 51 | |
| r: 0:45 | 23m | ||||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 25 | 51 | |
| r: 0:45 | 23m | ||||||
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 25 | 167 | |
| r: 1:00 | 22m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | 164 | |
| r: 0:45 | 10m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 25 | 165 | |
| r: 0:45 | 13m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 165 | |
| r: 0:30 | 16m | ||||||
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 26 | 165 | |
| r: 0:45 | 13m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 166 | |
| r: 0:45 | 11m | ||||||
| r143m |
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Workout Graph
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