Jon Bradley v1000m/1:00r...5 row

8,668m

Meters

39:56.8

Time

2:18.2

Pace

504

Calories

Rest Distance79m
Rest Time8:00.0
Overall Distance8,747m
Overall Time47:56.8
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count985
Drag Factor123

August 23, 2023 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

16k.mid5

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:56.8 8,668m 2:18.2 132 755 24
4:28.1 1,000m 2:14.0 145 800 25
r: 1:00 11m
8:54.4 2,000m 2:13.6 147 805 25
r: 2:00 36m
9:08.9 2,000m 2:17.2 135 766 25
r: 2:00 16m
4:42.6 1,000m 2:21.3 124 726 24
r: 1:00 16m
12:42.8 2,669m 2:22.8 120 712 24
r: 2:00 0m
r79m

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Workout Graph

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