Jon Bradley v1000m/1:00r...5 row
8,668m
Meters
39:56.8
Time
2:18.2
Pace
504
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,747m |
| Overall Time | 47:56.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 123 |
August 23, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.8 | 8,668m | 2:18.2 | 132 | 755 | 24 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 11m | |||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 36m | |||||
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 25 | |
| r: 2:00 | 16m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 16m | |||||
| 12:42.8 | 2,669m | 2:22.8 | 120 | 712 | 24 | |
| r: 2:00 | 0m | |||||
| r79m |
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Workout Graph
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16k.mid5