Jon Bradley v1000m/1:00r...8 row
12,000m
Meters
54:08.1
Time
2:15.3
Pace
709
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 1:06:08.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 125 |
September 07, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 12,000m | 2:15.3 | 141 | 785 | 24 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 14m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | |
| r: 1:00 | 14m | |||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 25 | |
| r: 2:00 | 16m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 35m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 16m | |||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 13m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 20m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 16m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k,8var