Jon Bradley v1000m/1:00r...2 row
3,000m
Meters
13:43.3
Time
2:17.2
Pace
176
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 16:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 125 |
October 20, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 24 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 19m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | |
| r: 2:00 | 14m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16k.mid5