Jon Bradley v3000m/1:00r...3 row

8,000m

Meters

37:54.9

Time

2:22.1

Pace

460

Calories

Rest Distance32m
Rest Time3:00.0
Overall Distance8,032m
Overall Time40:54.9
Average Watts122
Calories Per Hour719
Stroke Rate23
Stroke Count886
Drag Factor125

October 20, 2023 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:54.9 8,000m 2:22.1 122 719 23
13:59.3 3,000m 2:19.8 128 740 24
r: 1:00 10m
9:24.0 2,000m 2:21.0 125 729 24
r: 1:00 13m
14:31.5 3,000m 2:25.2 114 693 23
r: 1:00 9m
r32m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.