Jon Bradley v1100m/1:00r...7 row
13,100m
Meters
1:01:54.9
Time
2:21.7
Pace
755
Calories
47
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,170m |
| Overall Time | 1:07:24.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 125 |
October 27, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:54.9 | 13,100m | 2:21.7 | 123 | 722 | 23 | 47 | |
| 5:08.0 | 1,100m | 2:20.0 | 128 | 738 | 23 | 118 | |
| r: 1:00 | 14m | ||||||
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 23 | 117 | |
| r: 1:00 | 15m | ||||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 23 | 49 | |
| r: 1:00 | 5m | ||||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 21 | 50 | |
| r: 0:30 | 15m | ||||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 24 | 0 | |
| r: 1:00 | 12m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 | 0 | |
| r: 1:00 | 9m | ||||||
| 13:52.3 | 3,000m | 2:18.7 | 131 | 751 | 24 | 0 | |
| r70m |
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