Jon Bradley v1100m/1:00r...7 row
13,100m
Meters
1:02:47.1
Time
2:23.7
Pace
748
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,175m |
| Overall Time | 1:08:17.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1461 |
| Drag Factor | 132 |
November 04, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.1 | 13,100m | 2:23.7 | 118 | 705 | 23 | |
| 6:18.1 | 1,100m | 2:51.8 | 69 | 537 | 19 | |
| r: 1:00 | 18m | |||||
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 10m | |||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 23 | |
| r: 1:00 | 14m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:30 | 9m | |||||
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 24 | |
| r: 1:00 | 12m | |||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 23 | |
| r: 1:00 | 12m | |||||
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 24 | |
| r75m |
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Workout Graph
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