Jon Bradley v1100m/1:00r...7 row
13,100m
Meters
1:00:19.3
Time
2:18.1
Pace
758
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,253m |
| Overall Time | 1:05:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 127 |
November 10, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 13,100m | 2:18.1 | 133 | 756 | 24 | |
| 5:13.1 | 1,100m | 2:22.3 | 121 | 717 | 23 | |
| r: 1:00 | 18m | |||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 46m | |||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 28m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 0:30 | 18m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 24 | |
| r: 1:00 | 25m | |||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 25 | |
| r: 1:00 | 18m | |||||
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 25 | |
| r153m |
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Workout Graph
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