Jon Bradley v1100m/1:00r...7 row
13,100m
Meters
58:19.3
Time
2:13.5
Pace
782
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,237m |
| Overall Time | 1:03:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 124 |
November 18, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.3 | 13,100m | 2:13.5 | 147 | 805 | 24 | |
| 5:01.3 | 1,100m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 16m | |||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 39m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 19m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| r: 0:30 | 12m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 28m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 23m | |||||
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 26 | |
| r137m |
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Workout Graph
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