Jon Bradley v1100m/1:00r...7 row
13,100m
Meters
58:38.1
Time
2:14.2
Pace
779
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:04:08.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 128 |
November 22, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.1 | 13,100m | 2:14.2 | 145 | 797 | 24 | |
| 5:04.7 | 1,100m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 29m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 24 | |
| r: 1:00 | 16m | |||||
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 24 | |
| r: 1:00 | 21m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 11m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 16m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 15m | |||||
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 24 | |
| r108m |
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Workout Graph
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