Jon Bradley v1100m/1:00r...4 row
6,100m
Meters
27:39.4
Time
2:16.0
Pace
358
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,170m |
| Overall Time | 31:09.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 124 |
February 17, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 6,100m | 2:16.0 | 139 | 778 | 24 | |
| 4:44.2 | 1,100m | 2:09.1 | 162 | 858 | 25 | |
| r: 1:00 | 19m | |||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 17m | |||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 18m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 16m | |||||
| r70m |
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Workout Graph
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