Jon Bradley 5x500m/1:05r row
2,500m
Meters
10:24.3
Time
2:04.8
Pace
158
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,727m |
| Overall Time | 15:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 123 |
March 02, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r227m |
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Workout Graph
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