Jon Bradley v1100m/1:00r...3 row

5,100m

Meters

24:07.1

Time

2:21.8

Pace

290

Calories

Rest Distance52m
Rest Time3:00.0
Overall Distance5,152m
Overall Time27:07.1
Average Watts123
Calories Per Hour721
Stroke Rate22
Stroke Count547
Drag Factor124

April 27, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:07.1 5,100m 2:21.8 123 721 22
5:13.4 1,100m 2:22.4 121 716 23
r: 1:00 20m
9:22.2 2,000m 2:20.5 126 733 23
r: 1:00 18m
9:31.5 2,000m 2:22.8 120 713 22
r: 1:00 14m
r52m

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Workout Graph

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