Jon Bradley v1100m/1:00r...6 row
10,100m
Meters
51:22.1
Time
2:32.5
Pace
551
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,183m |
| Overall Time | 56:52.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 150 |
May 29, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.1 | 10,100m | 2:32.5 | 99 | 639 | 21 | |
| 5:21.5 | 1,100m | 2:26.1 | 112 | 685 | 23 | |
| r: 1:00 | 13m | |||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:00 | 16m | |||||
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 22 | |
| r: 1:00 | 5m | |||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | |
| r: 0:30 | 13m | |||||
| 10:50.5 | 2,000m | 2:42.6 | 81 | 580 | 20 | |
| r: 1:00 | 21m | |||||
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 21 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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