Jon Bradley v1100m/1:00r...6 row
10,100m
Meters
50:21.4
Time
2:29.5
Pace
562
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,191m |
| Overall Time | 55:51.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 130 |
June 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.4 | 10,100m | 2:29.5 | 105 | 659 | 21 | |
| 5:19.6 | 1,100m | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 10m | |||||
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 21 | |
| r: 1:00 | 17m | |||||
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 19m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| r: 0:30 | 14m | |||||
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 20 | |
| r: 1:00 | 18m | |||||
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 23 | |
| r: 1:00 | 13m | |||||
| r91m |
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Workout Graph
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