Jon Bradley v1000m/1:00r...6 row
10,000m
Meters
46:24.6
Time
2:19.2
Pace
576
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 56:24.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 137 |
June 11, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 11m | |||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 2:00 | 123m | |||||
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 17m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 12m | |||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 29m | |||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 12m | |||||
| r204m |
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Workout Graph
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