Jon Bradley v1100m/1:00r...1 row
1,100m
Meters
5:16.4
Time
2:23.8
Pace
61
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:16.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 17, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,100m | 2:23.8 | 118 | 704 | 23 | |
| 5:16.4 | 1,100m | 2:23.8 | 118 | 704 | 23 | |
| r: 1:00 | 13m | |||||
| r13m |
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Workout Graph
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