Jon Bradley v1000m/1:00r...8 row
12,000m
Meters
54:52.6
Time
2:17.1
Pace
697
Calories
Rest Distance | 213m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,213m |
Overall Time | 1:06:52.6 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 23 |
Stroke Count | 1279 |
Drag Factor | 121 |
June 24, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:52.6 | 12,000m | 2:17.1 | 136 | 766 | 23 | |
4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | |
r: 1:00 | 38m | |||||
4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
r: 1:00 | 32m | |||||
9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 23 | |
r: 2:00 | 22m | |||||
9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
r: 2:00 | 56m | |||||
4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
r: 1:00 | 21m | |||||
9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | |
r: 2:00 | 11m | |||||
9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | |
r: 2:00 | 18m | |||||
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
r: 1:00 | 15m | |||||
r213m |
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Workout Graph
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