Rin Tin 5000m row
5,000m
Meters
34:54.7
Time
3:29.4
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
March 15, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:54.7 | 5,000m | 3:29.4 | 38 | 431 | 20 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 22 |
| 3:20.8 | 1,000m | 3:20.8 | 43 | 448 | 21 |
| 3:22.2 | 1,500m | 3:22.2 | 42 | 445 | 20 |
| 3:28.3 | 2,000m | 3:28.3 | 39 | 433 | 20 |
| 3:29.9 | 2,500m | 3:29.9 | 38 | 430 | 20 |
| 3:33.1 | 3,000m | 3:33.1 | 36 | 424 | 20 |
| 3:39.7 | 3,500m | 3:39.7 | 33 | 413 | 19 |
| 3:34.4 | 4,000m | 3:34.4 | 36 | 422 | 20 |
| 3:33.6 | 4,500m | 3:33.6 | 36 | 423 | 20 |
| 3:35.0 | 5,000m | 3:35.0 | 35 | 421 | 20 |