Rin Tin 40:18 row
5,170m
Meters
40:18.6
Time
3:53.9
Pace
261
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
March 20, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.6 | 5,170m | 3:53.9 | 27 | 394 | 22 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 22 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 21 |
| 15:00.0 | 638m | 3:55.1 | 27 | 392 | 22 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 25:00.0 | 622m | 4:01.1 | 25 | 385 | 22 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 22 |
| 35:00.0 | 658m | 3:47.9 | 30 | 401 | 23 |
| 40:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 40:18.6 | 48m | 3:13.7 | 48 | 465 | 19 |