Rin Tin 28:12 row
4,469m
Meters
28:12.8
Time
3:09.3
Pace
221
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 22, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 4,469m | 3:09.3 | 52 | 477 | 25 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 28:12.8 | 532m | 3:01.2 | 59 | 502 | 25 |