Rin Tin 5000m row
5,000m
Meters
33:41.7
Time
3:22.1
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 171 |
March 26, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.7 | 5,000m | 3:22.1 | 42 | 445 | 22 |
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 20 |
| 3:19.8 | 1,000m | 3:19.8 | 44 | 451 | 22 |
| 3:20.5 | 1,500m | 3:20.5 | 43 | 449 | 22 |
| 3:18.1 | 2,000m | 3:18.1 | 45 | 454 | 23 |
| 3:18.0 | 2,500m | 3:18.0 | 45 | 455 | 23 |
| 3:19.9 | 3,000m | 3:19.9 | 44 | 450 | 23 |
| 3:19.2 | 3,500m | 3:19.2 | 44 | 452 | 22 |
| 3:24.3 | 4,000m | 3:24.3 | 41 | 441 | 22 |
| 3:26.7 | 4,500m | 3:26.7 | 40 | 436 | 22 |
| 3:24.8 | 5,000m | 3:24.8 | 41 | 440 | 23 |