Rin Tin 5000m row
5,000m
Meters
32:40.9
Time
3:16.0
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 174 |
March 27, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 5,000m | 3:16.0 | 46 | 459 | 23 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 22 |
| 6:26.6 | 2,000m | 3:13.3 | 48 | 466 | 23 |
| 6:33.8 | 3,000m | 3:16.9 | 46 | 457 | 23 |
| 6:33.3 | 4,000m | 3:16.6 | 46 | 458 | 24 |
| 6:35.1 | 5,000m | 3:17.5 | 45 | 456 | 23 |