Rin Tin 5000m row
5,000m
Meters
32:41.9
Time
3:16.1
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 187 |
March 28, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.9 | 5,000m | 3:16.1 | 46 | 459 | 22 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 23 |
| 3:10.2 | 1,000m | 3:10.2 | 51 | 475 | 22 |
| 3:14.7 | 1,500m | 3:14.7 | 47 | 463 | 22 |
| 3:16.0 | 2,000m | 3:16.0 | 46 | 459 | 22 |
| 3:12.6 | 2,500m | 3:12.6 | 49 | 468 | 23 |
| 3:19.9 | 3,000m | 3:19.9 | 44 | 450 | 23 |
| 3:18.0 | 3,500m | 3:18.0 | 45 | 455 | 23 |
| 3:14.8 | 4,000m | 3:14.8 | 47 | 462 | 23 |
| 3:20.2 | 4,500m | 3:20.2 | 44 | 450 | 22 |
| 3:27.8 | 5,000m | 3:27.8 | 39 | 434 | 23 |