Rin Tin 5000m row
5,000m
Meters
32:48.3
Time
3:16.8
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Drag Factor | 184 |
March 30, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.3 | 5,000m | 3:16.8 | 46 | 457 | 21 |
| 6:44.6 | 1,000m | 3:22.3 | 42 | 445 | 20 |
| 6:34.3 | 2,000m | 3:17.1 | 46 | 457 | 22 |
| 6:28.3 | 3,000m | 3:14.1 | 48 | 464 | 22 |
| 6:35.0 | 4,000m | 3:17.5 | 45 | 456 | 22 |
| 6:26.1 | 5,000m | 3:13.0 | 49 | 467 | 24 |