Rin Tin 40:00 row
6,095m
Meters
40:00.0
Time
3:16.8
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
April 01, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,095m | 3:16.8 | 46 | 457 | 23 |
| 8:00.0 | 1,231m | 3:14.9 | 47 | 462 | 22 |
| 16:00.0 | 1,193m | 3:21.1 | 43 | 447 | 23 |
| 24:00.0 | 1,191m | 3:21.5 | 43 | 447 | 23 |
| 32:00.0 | 1,199m | 3:20.1 | 44 | 450 | 23 |
| 40:00.0 | 1,282m | 3:07.2 | 53 | 483 | 24 |