Rin Tin 30:15 row
4,565
Meters
30:15.1
Time
3:18.8
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 132 |
April 17, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 4,565 | 3:18.8 | 45 | 453 | 225 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 1 | 16 |
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Workout Graph
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