Rin Tin 4000m row
4,000m
Meters
25:14.7
Time
3:09.3
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 130 |
April 24, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 4,000m | 3:09.3 | 52 | 477 | 24 |
| 5:00.9 | 800m | 3:08.0 | 53 | 481 | 23 |
| 5:05.1 | 1,600m | 3:10.6 | 50 | 473 | 24 |
| 5:05.9 | 2,400m | 3:11.1 | 50 | 472 | 25 |
| 4:58.4 | 3,200m | 3:06.5 | 54 | 485 | 26 |
| 5:04.3 | 4,000m | 3:10.1 | 51 | 475 | 26 |
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Workout Graph
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