Rin Tin 3000m row
3,000m
Meters
18:54.6
Time
3:09.1
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 132 |
May 16, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 3,000m | 3:09.1 | 52 | 478 | 23 |
| 3:49.3 | 600m | 3:11.0 | 50 | 472 | 22 |
| 3:51.6 | 1,200m | 3:13.0 | 49 | 467 | 23 |
| 3:48.9 | 1,800m | 3:10.7 | 50 | 473 | 24 |
| 3:43.4 | 2,400m | 3:06.1 | 54 | 486 | 25 |
| 3:41.4 | 3,000m | 3:04.5 | 56 | 491 | 25 |
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Workout Graph
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3000