Rin Tin 4000m row
4,000m
Meters
25:09.5
Time
3:08.6
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 144 |
June 02, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 4,000m | 3:08.6 | 52 | 479 | 23 |
| 5:12.1 | 800m | 3:15.0 | 47 | 462 | 22 |
| 5:04.7 | 1,600m | 3:10.4 | 51 | 474 | 23 |
| 5:00.5 | 2,400m | 3:07.8 | 53 | 481 | 24 |
| 4:57.1 | 3,200m | 3:05.6 | 55 | 488 | 24 |
| 4:55.2 | 4,000m | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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4000 m