Rin Tin 4000m row
4,000m
Meters
24:57.4
Time
3:07.1
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 141 |
June 05, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 4,000m | 3:07.1 | 53 | 483 | 23 |
| 4:58.6 | 800m | 3:06.6 | 54 | 485 | 23 |
| 5:00.7 | 1,600m | 3:07.9 | 53 | 481 | 24 |
| 4:58.1 | 2,400m | 3:06.3 | 54 | 486 | 23 |
| 4:59.8 | 3,200m | 3:07.3 | 53 | 483 | 24 |
| 5:00.3 | 4,000m | 3:07.6 | 53 | 482 | 25 |
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Workout Graph
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4000 m