Rin Tin 4000m row
4,000m
Meters
24:26.3
Time
3:03.2
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 144 |
June 06, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 4,000m | 3:03.2 | 57 | 495 | 23 |
| 4:56.9 | 800m | 3:05.5 | 55 | 488 | 22 |
| 4:57.4 | 1,600m | 3:05.8 | 55 | 487 | 23 |
| 4:53.2 | 2,400m | 3:03.2 | 57 | 495 | 24 |
| 4:48.5 | 3,200m | 3:00.3 | 60 | 505 | 24 |
| 4:50.2 | 4,000m | 3:01.3 | 59 | 501 | 24 |
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Workout Graph
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4000 m