Rin Tin 4000m row
4,000m
Meters
24:19.9
Time
3:02.4
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 127 |
June 07, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 4,000m | 3:02.4 | 58 | 498 | 23 |
| 4:53.7 | 800m | 3:03.5 | 57 | 494 | 22 |
| 4:54.7 | 1,600m | 3:04.1 | 56 | 492 | 23 |
| 4:55.5 | 2,400m | 3:04.6 | 56 | 491 | 23 |
| 4:45.0 | 3,200m | 2:58.1 | 62 | 513 | 24 |
| 4:51.0 | 4,000m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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4000 m