Rin Tin 4000m row
4,000m
Meters
24:08.6
Time
3:01.0
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 127 |
June 09, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 4,000m | 3:01.0 | 59 | 502 | 23 |
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 22 |
| 4:51.6 | 1,600m | 3:02.2 | 58 | 498 | 23 |
| 4:54.1 | 2,400m | 3:03.8 | 56 | 493 | 23 |
| 4:53.4 | 3,200m | 3:03.3 | 57 | 495 | 24 |
| 4:36.2 | 4,000m | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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4000 m