Rin Tin 4000m row
4,000m
Meters
24:58.1
Time
3:07.2
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 127 |
June 10, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.1 | 4,000m | 3:07.2 | 53 | 483 | 23 |
| 5:13.2 | 800m | 3:15.7 | 47 | 460 | 22 |
| 5:00.9 | 1,600m | 3:08.0 | 53 | 481 | 23 |
| 4:52.2 | 2,400m | 3:02.6 | 57 | 497 | 24 |
| 4:55.5 | 3,200m | 3:04.6 | 56 | 491 | 24 |
| 4:56.2 | 4,000m | 3:05.1 | 55 | 489 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m