Rin Tin 4000m row
4,000m
Meters
23:56.9
Time
2:59.6
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 127 |
June 11, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 4,000m | 2:59.6 | 60 | 507 | 23 |
| 4:50.7 | 800m | 3:01.6 | 58 | 500 | 22 |
| 4:49.8 | 1,600m | 3:01.1 | 59 | 502 | 23 |
| 4:48.3 | 2,400m | 3:00.1 | 60 | 505 | 23 |
| 4:46.2 | 3,200m | 2:58.8 | 61 | 510 | 23 |
| 4:41.8 | 4,000m | 2:56.1 | 64 | 520 | 24 |
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Workout Graph
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4000 m