Rin Tin 4000m row
4,000m
Meters
24:26.3
Time
3:03.2
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 127 |
June 12, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 4,000m | 3:03.2 | 57 | 495 | 23 |
| 4:55.4 | 800m | 3:04.6 | 56 | 491 | 22 |
| 4:53.5 | 1,600m | 3:03.4 | 57 | 495 | 23 |
| 4:55.6 | 2,400m | 3:04.7 | 56 | 491 | 23 |
| 4:56.5 | 3,200m | 3:05.3 | 55 | 489 | 23 |
| 4:45.3 | 4,000m | 2:58.3 | 62 | 512 | 24 |
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Workout Graph
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4000 m