Rin Tin 4000m row
4,000m
Meters
24:36.0
Time
3:04.5
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
June 13, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 4,000m | 3:04.5 | 56 | 491 | 23 |
| 5:03.9 | 800m | 3:09.9 | 51 | 475 | 23 |
| 4:44.9 | 1,600m | 2:58.0 | 62 | 513 | 24 |
| 4:51.0 | 2,400m | 3:01.8 | 58 | 500 | 24 |
| 4:58.1 | 3,200m | 3:06.3 | 54 | 486 | 23 |
| 4:58.1 | 4,000m | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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4000 m