Rin Tin 4000m row
4,000m
Meters
24:54.2
Time
3:06.7
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 127 |
June 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.2 | 4,000m | 3:06.7 | 54 | 484 | 22 |
| 5:01.8 | 800m | 3:08.6 | 52 | 479 | 22 |
| 4:59.6 | 1,600m | 3:07.2 | 53 | 483 | 23 |
| 4:58.7 | 2,400m | 3:06.6 | 54 | 485 | 23 |
| 4:57.3 | 3,200m | 3:05.8 | 55 | 487 | 23 |
| 4:56.9 | 4,000m | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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