Rin Tin 4000m row
4,000m
Meters
25:32.3
Time
3:11.5
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 127 |
June 15, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.3 | 4,000m | 3:11.5 | 50 | 471 | 23 |
| 5:00.8 | 800m | 3:08.0 | 53 | 481 | 23 |
| 5:06.5 | 1,600m | 3:11.5 | 50 | 471 | 23 |
| 5:07.4 | 2,400m | 3:12.1 | 49 | 469 | 23 |
| 5:07.4 | 3,200m | 3:12.1 | 49 | 469 | 23 |
| 5:10.3 | 4,000m | 3:13.9 | 48 | 465 | 23 |
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Workout Graph
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4000 m