Rin Tin 4000m row
4,000m
Meters
23:44.6
Time
2:58.0
Pace
200
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 132 |
June 16, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.6 | 4,000m | 2:58.0 | 62 | 513 | 24 |
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 23 |
| 4:44.7 | 1,600m | 2:57.9 | 62 | 513 | 24 |
| 4:42.5 | 2,400m | 2:56.5 | 64 | 518 | 25 |
| 4:43.0 | 3,200m | 2:56.8 | 63 | 517 | 25 |
| 4:40.9 | 4,000m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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4000 m