Rin Tin 4000m row
4,000m
Meters
24:29.2
Time
3:03.6
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 125 |
June 19, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 4,000m | 3:03.6 | 57 | 494 | 23 |
| 4:54.8 | 800m | 3:04.2 | 56 | 492 | 22 |
| 5:03.6 | 1,600m | 3:09.7 | 51 | 476 | 23 |
| 5:01.7 | 2,400m | 3:08.5 | 52 | 479 | 24 |
| 5:01.5 | 3,200m | 3:08.4 | 52 | 480 | 24 |
| 4:27.6 | 4,000m | 2:47.2 | 75 | 557 | 26 |
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Workout Graph
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4000 m