Rin Tin 4000m row
4,000m
Meters
24:50.2
Time
3:06.2
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 124 |
June 20, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.2 | 4,000m | 3:06.2 | 54 | 486 | 24 |
| 5:02.1 | 800m | 3:08.8 | 52 | 478 | 23 |
| 4:58.5 | 1,600m | 3:06.5 | 54 | 485 | 24 |
| 5:01.2 | 2,400m | 3:08.2 | 52 | 480 | 25 |
| 4:52.8 | 3,200m | 3:03.0 | 57 | 496 | 25 |
| 4:55.7 | 4,000m | 3:04.8 | 55 | 490 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m