Rin Tin 4000m row
4,000m
Meters
25:37.7
Time
3:12.2
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 125 |
June 22, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.7 | 4,000m | 3:12.2 | 49 | 469 | 23 |
| 5:02.3 | 800m | 3:08.9 | 52 | 478 | 23 |
| 5:03.5 | 1,600m | 3:09.6 | 51 | 476 | 24 |
| 5:15.4 | 2,400m | 3:17.1 | 46 | 457 | 24 |
| 5:11.0 | 3,200m | 3:14.3 | 48 | 464 | 24 |
| 5:05.5 | 4,000m | 3:10.9 | 50 | 473 | 24 |
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Workout Graph
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4000 m