Rin Tin 4000m row
4,000m
Meters
25:09.0
Time
3:08.6
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
June 24, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 4,000m | 3:08.6 | 52 | 479 | 23 |
| 5:04.0 | 800m | 3:10.0 | 51 | 475 | 23 |
| 5:09.6 | 1,600m | 3:13.5 | 48 | 466 | 23 |
| 5:00.6 | 2,400m | 3:07.8 | 53 | 481 | 23 |
| 4:59.7 | 3,200m | 3:07.3 | 53 | 483 | 23 |
| 4:55.1 | 4,000m | 3:04.4 | 56 | 491 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m