Rin Tin 4000m row
4,000m
Meters
24:44.8
Time
3:05.6
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 128 |
June 25, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 4,000m | 3:05.6 | 55 | 488 | 23 |
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 23 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 23 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 23 |
| 6:01.2 | 4,000m | 3:00.6 | 59 | 504 | 24 |
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Workout Graph
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4000 m