Rin Tin 3000m row
3,000m
Meters
18:23.3
Time
3:03.8
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 127 |
June 25, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 3,000m | 3:03.8 | 56 | 493 | 23 |
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 22 |
| 3:40.5 | 1,200m | 3:03.7 | 56 | 494 | 23 |
| 3:38.9 | 1,800m | 3:02.4 | 58 | 498 | 24 |
| 3:38.6 | 2,400m | 3:02.1 | 58 | 499 | 24 |
| 3:40.0 | 3,000m | 3:03.3 | 57 | 495 | 25 |
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Workout Graph
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3000 m