Rin Tin 4000m row
4,000m
Meters
24:43.5
Time
3:05.4
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 127 |
June 26, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 4,000m | 3:05.4 | 55 | 488 | 23 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 23 |
| 6:19.1 | 2,000m | 3:09.5 | 51 | 476 | 24 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 24 |
| 6:03.7 | 4,000m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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4000 m