Rin Tin 4000m row
4,000m
Meters
25:12.6
Time
3:09.0
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 127 |
June 29, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 4,000m | 3:09.0 | 52 | 478 | 23 |
| 5:02.8 | 800m | 3:09.2 | 52 | 477 | 23 |
| 5:05.3 | 1,600m | 3:10.8 | 50 | 473 | 23 |
| 5:05.2 | 2,400m | 3:10.7 | 50 | 473 | 23 |
| 5:04.0 | 3,200m | 3:10.0 | 51 | 475 | 23 |
| 4:55.2 | 4,000m | 3:04.5 | 56 | 491 | 24 |
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Workout Graph
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4000 m